Sun Salutation [SuryaNamaskar] 1.0
Free Version
Publisher Description
Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practiced thrice a day.
This application showcase many sequence of surya namaskar ( sun salutation ).
~Half Sun Salutation
~Sun Salutation A
~Sun Salutation B
~Sun Salutation C
~Challenging Sun Salutation
~Chair Sun Salutation
One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means “to bow to” or “to adore.” (The familiar phrase we use to close our yoga classes, namaste—te means “you”—also comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
Practicing at least three Sun Salutations in the morning is a wonderful way to awaken your body, to stretch, to say good morning to each of your muscles. It’s also a great way to know your body and its limits since in the morning we are “raw”, so to speak—our muscles still need to be “warmed”.Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing, confident. Hence you will be benefited a lot while practicing daily. I wish all of you a healthy life :)
Do not forget to share and rate. Thank you :)
About Sun Salutation [SuryaNamaskar]
Sun Salutation [SuryaNamaskar] is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sun Salutation [SuryaNamaskar] is Vivid Karma Solutions. The latest version released by its developer is 1.0.
To install Sun Salutation [SuryaNamaskar] on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-05-20 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sun Salutation [SuryaNamaskar] as malware as malware if the download link to com.sunny.sunsalutation is broken.
How to install Sun Salutation [SuryaNamaskar] on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Sun Salutation [SuryaNamaskar] is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Sun Salutation [SuryaNamaskar] will be shown. Click on Accept to continue the process.
- Sun Salutation [SuryaNamaskar] will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
